Simple Bâton

vendredi 31 décembre 2010
par Ericsan

Vous apprendrez les 12 angles de base, des désarmements, des blocages et contres.

Des Exercices divers pour l’augmentation des réflexes et de la coordination.

Des frappes multiples, travail des déplacements et l’utilisation de la main libre.

On vous apprendra aussi des clés, amenées au sol, contrôles et les différentes distances de combat.


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